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Target groups: All levels
balancing routines that seamlessly combine strength and flexibility to meet all your students’ needs
shoulders and hips
PCW13 is a complete workout
begrepen en ermee instemt
TEACHERS | Pre-Choreographed Workout 16 Target groups: All levelsPre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer
